Do not eat the peel of these vegetables and fruits

There are some of us who peel fruits and vegetables and eat them.

While eating peeled loses its nutrients

Let us know such fruits which should never be eaten after peeling.

Some people eat apples by peeling them, while eating them by peeling them loses its nutrients.

Carrots should also never be peeled before eating.

Chiku should also be consumed with peel, if you people eat it after removing the peel, then stop it today.

Vitamins and minerals are found in the peel of the pear, so do not peel the pear and eat it.

Do not eat kiwi after peeling it, vitamin E, folate and fiber are found in high amounts in its peel.